My Philosophy

I believe people are not broken.

I believe healing begins with feeling understood.

I believe resilience can be learned.

I believe confidence grows through experience.

I believe therapy should empower not create dependence.

I believe every person deserves opportunities to grow and learn.

I believe one persons healing creates a ripple effect that reaches families, friendships and future generations.

"I see the strength in you untill your able to see if for yourself."

Therapeutic Modalities

I work with a wide variety of clients & have extensive experience with adolescence & young adults, but also enjoy working with older adults. I have an ecclectic, humanistic and relational approach to therapy and utilize many different therapeutic modalities in my work; Cognitive Behavior Therapy (CBT), Trauma Focused (TF-CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Mindfulness Based Stress Reduction (MBSR),various forms of Play and Art Therapy and of course Puppy Therapy.